Free & Fit Afterschool Programs K-12 Free & Fit Youth After-School programs help young people to connect, engage and learn about the community they live and study in. The primary objective of Free & Fit Youth is established clear links between spiritual, social, physical and mental well-being with confidence, self-esteem needs and prioritizing success in both school and personal achievement goals. As part of a wider community members will learn about their own personal well-being of others in a fun, fitness based and social friend-filled environment. Programs incorporate team sports, the arts, service and outreach challenges, prayer and reflection, creative activities, and community service. After School programs can run once a week, or every day depending on your needs. Programs can focus on one of our key areas or address them all.