Free & Fit Solo Coaching provides one-to-one support to enhance your physical, mental, social and spiritual well-being. Whether you seek help or assistance in sport, the arts, education, outreach or service our trained and experienced coaches will support your individual needs. Sessions can be booked intially for fifteen minutes and then agreed according to your requirements. Sport and Spirituality Coaching is a new and unique combination provided to accelerate your motivation to take part in Sport whilst stretching, meditating, working and listening to worship music. Since the summer of 2014 Free and Fit has offered group exercise classes and group weekend retreats to grow, teach and stimulate our Sport and Spiritual inner person. Now, through one to one meeting, we can offer more in-depth, personal and individual support in achieving faith and fitness goals.