Solo Coaching

Free & Fit offers one to one SPorts, the ARts and Spirituality Coaching. Whether you are looking to get fit, build your latest portfolio or making a career decision we are here to help. Sport and Spirituality Coaching is a new and unique combination provided to accelerate your motivation to take part in Sport whilst stretching, meditating, working and listening to worship music. Since the summer of 2014 Free and Fit has offered group exercise classes and group weekend retreats to grow, teach and stimulate our Sport and Spiritual inner person. Now, through one to one meeting, we can offer more in-depth, personal and individual support in achieving faith and fitness goals.