Weekend Retreats

Free & Fit Weekend Retreats have taken place since the summer of 2014. The most recent Free & Fit retreats focused on Sport and Spirituality. The theme of the two retreats is Sport and Spirituality. The talks, discussions and practices will explore how does scripture inform your Sport and Spiritual life. Examples of where faith and fitness meet will be discussed, practiced and experienced through Worship & Workout, Liturgy & Lunges, Plank and Prayers, Run and Meditation, Swim and other combinations where Sport and Scripture meet.