Free & Fit - Health and Wellness Saturday

Free & Fit Health and Wellness features six of our sports community network that we have been slowly building over the past two months. Starting this August we are launching our new Health & Wellness Saturday sessions with the incentive to help you grow and learn about how to improve your fitness awareness. 

Zoom details for Sat are here: https://us04web.zoom.us/j/8972779676    Password: Free&Fit

Introducing Jennifer Trepeck. “Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and nutraMetrix Custom Health Solutions. When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.”

Introducing Joli Nagy. “Hi I’m Joli. I'm a qualified personal trainer, a theologian and also a blogger. I have started weight training in 2013. Since then I am more determined, more focused, more fearless and more disciplined. I believe it is not just about the body, when I train I train my mind too. My vision is to make strong even stronger mentally and physically. I want to make you believe in yourself, accept and love yourself just the way you are while working on to be who you want to be. I have an extravert bubbly personality and very positive energy, also I know how to bring joy and have fun while I make sure you are achieving your goals whether it is weight/fat loss, getting stronger or generally get healthier and fitter.”

Introducing Abdelmounaim Dehbi. “My name is Abdelmounaim Dehbi. Bachelor in management science, Kick boxing champion, Volley ball national championship. Started my professional career in 2015 as receptionist, Cashier and Night auditor at the same time I work as physical preparatory and kick boxing trainer after getting the honor certification of training from my league then I moved to fitness industry as a fitness coach, then I became a Certified Personal Trainer and Pro instructor in Elite Les Mills.I also passed many certifications of Sport sciences. As well as Pranic Healing, Yoga and mental toughness.”