

Free & Fit - Psalm Eight - God is Sovereign
Free & Fit - Psalm Eight - God is Sovereign Psalm Eight provides a clear definition of who God is, in verse one it reads that God is Sovereign. Throughout the Psalm from verse one through five it is consistently defining God’s Sovereignty. That God is majestic, that God made the heavens and the earth, and that God crowned humanity with all glory and honor. In this short Exegesis the writer is going to be drawing closer to Gods Sovereignty and explaining how the verses, the Po

Free & Fit NYC - Movement and Meditation - Moving In Such a Time as This
Free & Fit NYC - Movement and Meditation - Moving in Such a Time As This Whilst we reflect, respond and come to terms with our new way of life it takes us into new places; spiritual depths and dreaming about landscapes and horizons which we could not have imagined only a week ago. The term pandemic is on the end of every bodies tongue and we simply cannot avoid the news, despite how much we may try. I myself in the past week have lost ninety percent of my employment, have tem


Free & Fit - CoVid 19 Response - by Tim Cheux
Free & Fit - Covid 19 Response - by Tim Cheux This week has been full of warnings with ongoing updates and health information regarding the spread of the Covid 19 pandemic. Please keep up to date via the following organizations: World Health Organisation here: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 The UK Ministry of Health here: https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response The Centre for Disease Control and


Free & Fit - CoVid 19 Response by Tim Cheux
Free & Fit - Covid 19 Response - by Tim Cheux This week has been full of warnings with ongoing updates and health information regarding the spread of the Covid 19 pandemic. Please keep up to date via the following organizations: World Health Organisation here: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 The UK Ministry of Health here: https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response The Centre for Disease Control and


Free & Fit NYC - Visit to St Marys the Virgin Episcopal - Reflection by Tim Cheux
Free & Fit NYC - Visit to St Mary's the Virgin Episcopal - Reflection by Tim Cheux On Sunday the 1st March Linda Brandt, Colin Williams and I, Tim Cheux, visited the Episcopalian Church St Mary's the Virgin located in midtown Manhattan right next to Times Square. The Church is based on an Anglo-Catholic tradition and featured sung Anglican chant, high worship, sung mass and full choral arrangement.
The Church has extremely high rooftops, extends from 46th to 47th street, wit


Free & Fit NYC - Ash Wednesday Reflection - by Tim Cheux
Free & Fit NYC - Ash Wednesday Reflection - by Tim Cheux On Wednesday the 26th April 2020, Ash Wednesday, I visited the Roman Catholic Church Our Lady of Grace for their 7:30pm Mass and Ash Wednesday service.
Upon arrival to the Church I took off my hat, prepared myself to enter the sanctuary and get ready for Worship. I was greeted by the Priest of the Church who very kindly informed me of the time of the service, that I was very welcome to sit and he opened the doors to u