
Free & Fit Online - Free & Fit Update by Tim Cheux
Free & Fit Online - Free & Fit Update by Tim Cheux We have been holding back from posting our Daily Workouts, sorry! Please note I do all our Workouts with a view to encourage your participation, prayers and planks. However, I recognize everybody is different and has unique abilities, bodies and designs made perfectly in Gods image. Therefore, it is imperative we look after each other. As a result, please read our waiver and release for all our sessions below. By taking part


Free & Fit NYC - Exercise Participation In Online Sessions - Release & Waiver
Free & Fit NYC - Exercise Participation In Online Sessions - Release & Waiver Please note all Free & Fit sessions are VOLUNTARY, participants willingly take part with their own RISK. Tim Chew and Free and Fit take no responsibility for the RISK of injury, illness, infirmity, side affects, death, adverse side impact or negative responses to these sessions. Please acknowledge that by participating in our online classes you are actively agreeing to the terms of this the waiver


Free & Fit NYC - Exercise Participation In Online Sessions - Release & Waiver
Free & Fit NYC - Exercise Participation In Online Sessions - Release & Waiver Please note all Free & Fit sessions are VOLUNTARY, participants willingly take part with their own RISK. Tim Chew and Free and Fit take no responsibility for the RISK of injury, illness, infirmity, side affects, death, adverse side impact or negative responses to these sessions. Please acknowledge that by participating in our online classes you are actively agreeing to the terms of this the waiver

Free & Fit - The Adapted Sports Contemplative Tree
Free & Fit - The Adapted Sports Contemplative Tree In Sport the freedom to move, when outside in nature, and in the midst of the Lords
creation enables a process that drives our physical body into a new spiritual realm via a rush of
blood, a release of endorphins and sensual emotions that ignites a new sense and awareness of
our Spiritual self. Through perspiration and endurance, we can develop a closer relationship
between our physical body and our spiritual selves. This


Free & Fit - Psalm 100 - A Song of Thanksgiving - A Reflection by Tim Cheux
Free & Fit - Psalm 100 - A Song of Thanksgiving - A Reflection by Tim Cheux Psalm 100 Amplified Version Shout joyfully to the Lord, all the earth.
Serve the Lord with gladness and delight;
Come before His presence with joyful singing.
Know and fully recognize with gratitude that the Lord Himself is God;
It is He who has made us, [a]not we ourselves [and we are His].
We are His people and the sheep of His pasture. Enter His gates with a song of thanksgiving
And His court

Free & Fit - Hoboken All Saints Easter Season
Free & Fit - Hoboken All Saints Easter Season Throughout the Easter season the Church celebrates what is known as the “Triduum” this includes the Maundy Thursday, Good Friday and Easter Sunday Service plus sometimes a Saturday Easter Vigil. For myself I have chosen to Worship, with approval from my Professor, at Hoboken Church All Saints Episcopal. I was able to participate in all four services with a foot washing with my wife for Maundy Thursday liturgy, online for Goo


Free & Fit Visit - All Saints Hoboken Triduum Worship Research as part of PTM2 Module at GTS
Free & Fit Visit - All Saints Hoboken Triduum Worship Research as part of PTM2 Module at General Theological Seminary All Saints is an Episcopal Church located on Washington and 7th in the hustle and bustle of Hoboken High Street. Conveniently located next to one of the towns busiest bus stops and located next to America’s infamous Dunkin Donuts All Saints has a considerable footfall outside of its beautiful doors. Next door to the Church is All Saints Day School which r


Free & Fit Easter Egg Update
EASTER EGG UPDATE Sorry change of plan with Easter Bunnies. Please can you venmo my wife with any contributions. Her name on venmo is Liza Cucco we are seeking to raise $300 for the Bunnies. I am going to put $100 in so we just need another $200. We are ordering 100 eggs from Lapoores and they are going to give them to me and I will get them delivered Easter Sunday morning with 100 Devotionals. Hope this makes sense! Thank you for considering donating during these turbulant t


Free & Fit - Psalm 100 - A Song of Thanksgiving - A Reflection by Tim Cheux
Free & Fit - Psalm 100 - A Song of Thanksgiving - A Reflection by Tim Cheux Psalm 100 Amplified Version Shout joyfully to the Lord, all the earth.
Serve the Lord with gladness and delight;
Come before His presence with joyful singing.
Know and fully recognize with gratitude that the Lord Himself is God;
It is He who has made us, [a]not we ourselves [and we are His].
We are His people and the sheep of His pasture. Enter His gates with a song of thanksgiving
And His courts wi


Free & Fit - First Friday April Artistic & Poetry Appreciation
Free & Fit - First Friday April Artistic & Poetry Appreciation - by Tim Cheux & Alina Sapoznikova As we approach and enter into April we want to encourage all of our members, followers and friends to be praying for every country, person and their own nation at this time. Our very own Intern Sreya is currently battling with the virus and we dedicate her work, the image below and this Blog to her creativity, gifts and talents. We are praying for you Sreya. For this First Friday