What is Free & Fit London?
The Vision of Free & Fit London is to welcome brothers and sisters of Christ into discipleship to share God's word and to shape God's people to be more like Jesus Christ. As part of our mission to build community we organise events around Sports, the Arts, Outreach and Service. Check out all our events on this page and follow us @freeandfitldn
So often people in life seek guidance on how to balance, work, life and training in their everyday living. The ethos of this group is to provide discipleship for people who participate in sports, from levels of all abilities, to be able to speak freely about their faith and fitness in a fellowship group. We meet every Thurd Thursday of the month to play Squash and Study Scripture using the Free & Fit Challenge.
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When does F&F London meet?
The group meet every Month for Sports and Arts based events. We historically have met at Seymour Leisure Centre for Squash and sometimes meet twice a month. Check our Facebook, Twitter and Instagram pages for regular updates.
What happens at London F&F?
We meet to read a small passage from the bible, to listen to a talk, participate in sport and discuss the issues raised from the talk. The main emphasis will be instead of eating dinner, like in a normal small group, we will take part in a sporting activity.
Do you do offer other events?
Outisde of our sporting events we also host a monthly Saturday night social event which is organised by our Free & Fit London co-ordinator. For more information find out about our streams, retreats and other events via telephone to Nav Merghan on 07753 120561 or email to "faithandfitnesslondon@gmail.com"
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FREE & FIT STREAMS
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STREAM 1 - RUNNING
All abilities are welcome to run. Runners from all ages and abilities come together to run and pray to seek Gods will in their lives. Participants pray and lift each other up in prayer requests and discussion. Participants pray for one another at the beginning and the end of the session using the words from the talk to help them meditate, memorise verses and be inspired by Gods words during sports. Beginners and all abilities welcome.
STREAM 2 -HIIT/CIRCUIT
Great workout with prayers to allow for God to be honoured in the sports and exercise we complete. Competitve or non competitive, beginner or expert levels all are welcome. High-intensity interval training (HIIT) is a form of interval training, alternating short periods of intense anaerobic exercise with less-intense recovery periods. Participants pray for one another at the beginning and the end of the session using the words from the talk to help them meditate, memorise verses and be inspired by Gods words during sports.
STREAM 3-TENNIS, BADMINTON & SQUASH
Singles, doubles or around the world fun for all abilities. All are welcome to come in and enjoy the fun of our racquet sports and prayer stream. Participants pray for one another at the beginning and the end of the session using the words from the talk to help them meditate, memorize verses and be inspired by Gods words during sports.
STREAM 4 - FOOTBALL
Whether its 5-a-side recreational football, 11-a-side recreational football or competitve tournament football in the London Churches football tournament the soccer stream creates a great opportunity for all genders (male and female) and all abilities (all ages and backgrounds) to play sport and have fun. All are welcome to come in and enjoy the fun of our soccer sports and prayer stream. Participants pray for one another at the beginning and the end of the session using the words from the talk to help them meditate, memorize verses and be inspired by Gods words during sports.