Welcome to Free & Fit NYC.

The Free & Fit NYC group was created to build community in the City of New York through Sports, the Arts, Social Justice and Service. 

Who is running the classes? 
Tim Cheux is a former Church of England School Chaplain, Youth Director,  UK qualified teacher of Business Physical Education and currently a Sport Coach offering group and personal fitness classes in Chelsea Manhatten and Hoboken New Jersey.



F&F NYC - Sport & Spirituality - A Moment to Pause & Reflection
Mon, Jul 06
Jul 06, 10:00 AM – 11:00 AM
New Yorkers on average check their phone one hundred and fifty five times a day. In a city which never sleeps, we wanted to take a moment to hit pause and reflect. Silence and Solitude will take place on Monday between 10am and 11am. We explore this and more!
Free & Fit - Word of Encouragement - Pastor Tim - Online
Sun, Jul 05
Facebook Live
Jul 05, 12:30 PM – 12:55 PM
Facebook Live
Pastor Tim and founder of Free & Fit will shares a word of encouragement online and can be heard every Sunday. This new weekly message will be shared every Sunday at 12:30am. Online available via @freeandfitnyc
Free & Fit NYC - Fellowship Time
Thu, Jul 02
Jul 02, 6:45 PM – 10:45 PM
Join us as we pray, catch up and read the word midweek. As part of our Hillsong Church community we host a Connect Group where all people are welcome. Every Thursday during term time, 6:45-7:45. Text 201-774-4133 for more details and to RSVP. We will be live on zoom. Text us for details
Free & Fit LDN - Fellowship Time
Thu, Jul 02
Jul 02, 9:30 PM – 10:30 PM
Join us online as we eat food, catch up and read the word midweek. As part of our Free & Fit London community we will be hosting zoom check ins. Every Thursday during term time, 9:30-10:30 UK Time. Email faithandfitnesslondon@gmail.com We will be live on Instagram at @freeandfitldn and Zoom below
F&F London Online Workout - Workout & Worship
Wed, Jul 01
Jul 01, 7:45 PM – 8:30 PM GMT+1
We will be doing sports and studying scripture 7:45 to 8:30pm. Online for a virtual workout focused on our beloved Faith & Fitness with a Move and Hiit......SET! Bring a towel, mat, bottle of water. This week we will be live online Zoom and Tim's Facebook page https://www.facebook.com/tim.chew.14
Free & Fit NJ - Worship & Workout - Live on Zoom / Facebook
Tue, Jun 30
Jun 30, 6:45 PM – 10:45 PM
As part of our exploration into creating a Worship and Workout community we would love to invite you to our Worship and Workout session with live Zoom recording! RSVP to the link This week we will be live online Zoom and Tim's Facebook page https://www.facebook.com/tim.chew.14

What curriculum will we follow? 
The Free and Fit Challenge Training, Coaching and Group Programs. The Free and Fit Challenge has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.

When will the Free & Fit sessions happen?

Every Tuesday between 6:45 and 7:45pm 

Times & Locations may vary. All our events are updated and live on our Free & Fit NYC Page, Twitter, Instagram and Facebook.

Follow us on Instagram and Twitter as: @freeandfitnyc

Email us at: freeandfitnyc@gmail.com 

US New York Contact Details:

Contact: Timothy Cheux

Qualified Teacher and Sports Coach

Email: freeandfitnewyork@gmail.com

Telephone: 01-201-774-4133


UK Free & Fit London

St Marks Church Kennington

337 Kennington Park Rd, London SE11 4PW

Telephone: +447838760928


United Kingdom



US Free & Fit New York City

Westwood United Methodist Church, 105 Fairfield Avenue, Westwood,

New Jersey. 07640.


Telephone: +1-201-774-4133

New York

United States



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