What is Free & Fit Outreach?

Free & Fit New Outreach, is based in the New York City Metro Area. Our mission is to build community through Sports, the Arts, Outreach & Service.

Our group meets monthly, across different parts of New Jersey and New York. We engage with local Businesses, Colleges, Churches and Non-profits to build community with youth, young adults and all ages. Our aim is to make friends, build community and to share the miracle of kindness in our local community.


F&F NYC - Sport & Spirituality - A Moment to Pause & Reflection
Mon, Jul 06
Jul 06, 10:00 AM – 11:00 AM
New Yorkers on average check their phone one hundred and fifty five times a day. In a city which never sleeps, we wanted to take a moment to hit pause and reflect. Silence and Solitude will take place on Monday between 10am and 11am. We explore this and more!
Free & Fit - Word of Encouragement - Pastor Tim - Online
Sun, Jul 05
Facebook Live
Jul 05, 12:30 PM – 12:55 PM
Facebook Live
Pastor Tim and founder of Free & Fit will shares a word of encouragement online and can be heard every Sunday. This new weekly message will be shared every Sunday at 12:30am. Online available via @freeandfitnyc
Free & Fit NYC - Fellowship Time
Thu, Jul 02
Jul 02, 6:45 PM – 10:45 PM
Join us as we pray, catch up and read the word midweek. As part of our Hillsong Church community we host a Connect Group where all people are welcome. Every Thursday during term time, 6:45-7:45. Text 201-774-4133 for more details and to RSVP. We will be live on zoom. Text us for details
Free & Fit LDN - Fellowship Time
Thu, Jul 02
Jul 02, 9:30 PM – 10:30 PM
Join us online as we eat food, catch up and read the word midweek. As part of our Free & Fit London community we will be hosting zoom check ins. Every Thursday during term time, 9:30-10:30 UK Time. Email faithandfitnesslondon@gmail.com We will be live on Instagram at @freeandfitldn and Zoom below
F&F London Online Workout - Workout & Worship
Wed, Jul 01
Jul 01, 7:45 PM – 8:30 PM GMT+1
We will be doing sports and studying scripture 7:45 to 8:30pm. Online for a virtual workout focused on our beloved Faith & Fitness with a Move and Hiit......SET! Bring a towel, mat, bottle of water. This week we will be live online Zoom and Tim's Facebook page https://www.facebook.com/tim.chew.14
Free & Fit NJ - Worship & Workout - Live on Zoom / Facebook
Tue, Jun 30
Jun 30, 6:45 PM – 10:45 PM
As part of our exploration into creating a Worship and Workout community we would love to invite you to our Worship and Workout session with live Zoom recording! RSVP to the link This week we will be live online Zoom and Tim's Facebook page https://www.facebook.com/tim.chew.14


What Is the Free & Fit Outreach program?

In line with the Free & Fit mission of building community through Sports, Outreach, the Arts and Service the Outreach program includes the First Friday Outreach meetings, the Alpha course, monthly Sunday meetings, outreach and community based events including walks, swimming, mini golf, supporting foodbanks, cleaning up local non-profit businesses and sports coaching. 

What are the Free & Fit Special Events?

Th Free & Fit Outreach program has been created to reduce loneliness through Sports, the Arts, Outreach and Service. Our monthly special events will focus on this mission and vary dependent upon different locations.  Past events include movie nights, tubing, bowling, pizza nights, sports days, summer camp and a host of outreach community building events throughout the next academic year.

When will events happen?

The Program will run September through to June 2020. In different parts of New York and New Jersey with the First Friday Outreach, the Alpha course, community based events and occasional preaching engagements.

How can I get involved?

To join our events, volunteer or get involved email us at freeandfitnyc@gmail.com to discuss in more detail your interest, availability and support.

Youth and Adult Waiver Signature Form:





Follow us on Instagram and Twitter as: @freeandfitnyc

Email us at: freeandfitnyc@gmail.com 


UK Free & Fit London

St Marks Church Kennington

337 Kennington Park Rd, London SE11 4PW

Telephone: +447838760928


United Kingdom



US Free & Fit New York City

Westwood United Methodist Church, 105 Fairfield Avenue, Westwood,

New Jersey. 07640.


Telephone: +1-201-774-4133

New York

United States



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