The Free & Fit Challenge has been created to help individuals and groups, of all ages and abilities, to find freedom in a specific issue they are struggling with through sport and scirpture. Using the bible as a foundation, each document explores a specific topic through reading five verses, whilst exercising and then discussing five questions to help improve mental, social, physical and spiritual health and fitness.
To access the resources of the course, click on the topic links below this text. For the one pager with Bible verses open the link entitled "Verses and Sheet" which is a PDF document and follow the instructions provided for facilitator and leader!
More detailed blog versions are included on the Free and Fit Blog section of this website by clicking "Blog & Topic Post".
Please also feel free to introduce each topic with the video link provided on Youtube via the link "Video: Youtube." Full Resources are available on request via email to
The Free and Fit New York group meets regularly and event details can be found on the Free and Fit events tabs. For more details you can follow us on Twitter or Instagram as @freeandfitnyc, email to find out more about what is happening or you can phone us on 1-201-774-4133 for more information.
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Free & Fit Challenge 2017 (C) Copyright 2017.