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Free & Fit is expanding! We would love you to consider joining us in London, New York or Online



Bio Of Free & Fit Founder


Tim Chew is a professional Sports Coach, Ordained Pastor and qualified Sports Chaplain from the United Kingdom. In 2013 he launched a Sports Ministry in London called Faith & Fitness, now, in Charlotte, he fronts the Free and Fit 30 day Challenge which brings Sport and Scripture together through Spiritual Formation.


London to New York City

Free and Fit New York City originated from London, England, where Tim Cheux created a sports community group called Faith and Fitness. Tim holds a Masters in Education, a Postgraduate Certificate in Sports Chaplaincy and Christian Outreach, is a qualified Sports Chaplain from the UK organization Sports Chaplaincy (UK) and starts new project this coming fall.


Free & Fit CLT meet every month in Charlotte where they take part in a physical activity or sport and meditate on scripture as they seek to find freedom from issue they are struggling with in their everyday life.


Tim also currently co-ordinates a Chaplaincy Project in Charlotte for Free and Fit and oversees the adult Free and Fit New York project back in the North East.

Tim isavailable available on

+1201-774-4133 or via email at

Free & Fit Partner and Share the Miracle US Campaign Collaboration Project









ShareTheMiracle help individuals and organisations transform their communities through acts of kindness. We provide simple ways for people to connect, start conversations, build relationships and strengthen their communities. Anyone can get involved.

At Easter our ‘ShareTheMiracle Stations’ provide a reason for the local community to come together in support of the poor and marginalised. During the past 7 years, Schools, Businesses, Churches, Councils, Gyms and others have got involved and established stronger links with their communities as a result. Hundreds of volunteers have reached out to thousands of people including neighbours, colleagues, those unwell in hospital, the elderly, disadvantaged young people, victims of human trafficking, those with lived experience of mental ill health and more. 


We are delighted to welcome Free & Fit  as they help fly the ShareTheMiracle flag in the USA


Sports Event Co-Ordinator London Free & Fit &  Faith & Fitness Founding Member

Navid Merghan joined Free and Fit (formerly known Faith and Fitness) in the summer of 2013. Nav organises Free and Fit London Sports Events monthly, where we explore freedom and its aspect in a cosmopolitan city such as London and how Bible guides us to reach it.


Our sport events are flexible and comprise of Running, Table Tennis, Squash, Badminton and Tennis.


With the help of the Free and Fit administrators, Nav coordinates, organises and aims to ensure the events are run professionally and safely.


Together we can expand this welcoming community, which benefits from the interconnection, support and liaison to reach freedom, tackling the hectic life in the city.

You can contact Nav and the Free & Fit London Team via Email at











Art & Outreach Ambassador of Free & Fit & Free & Fit Founding Member










Liza Cucco is an artist,  project manager and educator  working at the inter-section of art and social change living and working in Charlotte, NC.

Her artistic work is concerned with systems of belief, structures of power and manipulation of the historical record.

She holds a BFA from Biola University and an MFA from the Slade School of Fine Art, University College London.


Liza practices as an fine artist, teaches in NYC and works as a freelance creative producer, illustrator and photo/video editor. 

Committed to purpose-driven creative work, Liza is regularly seeking advocacy and activist collaborations.

Contact Liza at  to enquire about her artwork or a commission.


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