Free & Fit NYC/NJ Update June 2018

Free & Fit NYC/NJ Update - June 2018

Featuring Hoboken Alpha Launch, Free & Fit Plogging, Personal Coaching & Summer Camp Fundraising by Timothy Chew

Puctures from our May Events 2018

Free and Fit June 2018 Newsletter

So much has happened this May at Free and Fit that we took a moment to pause reflect and share what we have been up to.  

What have you been up to in May? We have launched our new Alpha course at the Hoboken Business Centre in our new partnership with Church Plant “Mile Square Church”, we have been Plogging (Jogging and picking up litter) along the Hudson river, by the skate park and pier 13 in Hoboken cleaning up and collecting 12 bags of trash on a 3 mile plog, we have been Sports Personal Coaching and fundraising for our Northern Valley Youth project with workout sessions with our friends Luza, Vivian, Katy, Graham & Marie, we have been innovating and launching new fundraising events with our first live music and dinner night in Harrington Park for our brand new summer camp for July 2018 and of course we continued our Youth Alpha course with our Northern Valley members in Harrington Park, Old Tappan and Norwood. We are now excited for June and especially to go and watch the new Star Wars movie on Tuesday 5th June and other events in the month ahead. 

What did you do when you went Plogging? We had a great workout along the water in Hoboken as we went Plogging along the Hudson. We collected 12 bags of trash, covered 3 miles and all four of us went through a workout by the water including push ups, tricep dips, squats and lunges whilst walking, jogging or running! All are welcome in two weeks on Saturday June 9th at Jeffersons coffee shop in Hoboken. Please invite, share our event and invite friends for our next trip to Plog on the Hudson. What is the Free and Fit Challenge in May? Throughout May Timothy Chew has been working out following a specific 3 x 10 and 4 x 20 exercise routine with circuit training program following specific sets and reps in a particular sequence. In between each set he has paused and recited aloud one of the Beatitudes from Matthew 5. Please can you give an example? Yes, sure today’s verse was taken from Matthew 5 verse 9 “Blessed are the peacemakers, for they will be called children of God.” At the beginning, during and at the end of each set of reps Timothy Chew recites the verse from the day. Who can do the Free and Fit challenge? Anybody can use our curriculum. Its been specifically written to be accessible for all people whether you are a beginner, intermediate or advanced athlete you are very welcome! When does Free and Fit Meet? Monday nights in June, July and August Free and Fit will take place at the Highline Hotel in Chelsea Manhattan at 7:30 with our  next event happening on June 4th. 

We are also currently running an Adult Alpha course every Thursday starting May 24th until July 12th at the Hoboken Business Centre. We are also “Plogging” every other Saturday Morning at Jefferson Coffee shop in Hoboken on June 9th, June 23rd and July 6th . 

We are continuing our Youth Alpha events in June. Alpha Session 9, Sunday June 10th Times: 12:30 - 2:30 Address: Community Church In Harrington Park, 1 Spring St, Harrington Park, NJ 07640

Alpha Session 10 Wednesday June 27th Times: 6:30 - 8:30 Address: Trinity Reformed Church Old Tappan, 292 Old Tappan Rd, Old Tappan, NJ 07675, USA Friday - Sunday Alpha Weekend Away 13 - 15 July ​ Other Youth Events: ​ Summer Camp July 9-13 ​ Solo a Star Wars Story Movie Night Tuesday 5th June All our event details can be found at What is the cost of taking part in a Free and Fit? We operate our events with a suggested donation towards our Youth Project in the Northern Valley. We are a voluntary orgsnisation which exists to reduce loneliness through Sports, the Arts, Social Justice and Service amongst both Youth and Adults. The work we do in New York and Hoboken with adults supports our work in the Northern Valley to run and operate our brand new Summer Camp. How can sonebody donate if they wish to support Free & Fit? The Founder of Free and Fit Timothy James Chew is a paid employee of the Community Church of Harrington Park, Inc in New Jersey USA. If organisations or individuals would like they may make donations towards the work Timothy James Chew does by donating to the Community Church in Harrington Park, Inc via the Fundly donations page. The Fundly Page can be found here: The Fundly donations page is a third party donations page which is organisaed by and is seperate from the website and the Community Church of Harrington Park, Inc. Any information exchanged on the Fundly website does not reflect the work of Free and Fit (C) 2017, Free and Fit NYC (C) 2017, Free and Fit London (C) 2017, the Free and Fit Challenge (C) 2017, Timothy James Chew, the Community Church of Harrington