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Free & Fit - CoVid 19 Response - by Tim Cheux

Free & Fit - Covid 19 Response - by Tim Cheux

This week has been full of warnings with ongoing updates and health information regarding the spread of the Covid 19 pandemic. Please keep up to date via the following organizations:

World Health Organisation here:

The UK Ministry of Health here:

The Centre for Disease Control and Prevention:

In addition, we recommend speaking to your local and national state authorities for what you should be doing in your local town, city or workplace.

As we speak all Premier League, English Championship and football matches have been cancelled in the UK and all sport across the US. We know that this means lots of supporters are going to be without an activity to do this weekend as a result we wanted to reach out to offer some ways in which we can engage in community in the next few days and weeks ahead.

Community via Phone

Firstly we can connect over the phone; we are planning weekly and where possible, daily check in, with our members. This will include a chance to chat, pray and gather over the phone using online tools. This may include video and zoom.

Stay up to date via whatsapp:

Community via Instagram

We will be organizing weekly video sessions on Sunday’s to connect via video for prayers, words of encouragement and testimonies. This may include video and zoom.



Online Prayer Requests and Praise Reports

Our online Facebook page @freeandfitchallenge is open for Prayer Requests, Praise Reports and any updates you want to share with us in private, our wider network or for Spiritual support.


Sports Coaching Support

Our online platfrom will also include the opportunity for group and individual exercise classes everyday we will post our Lenten challenge as we work through the seven Jesus I am sayings, progress from 4 to 40 push ups and complete our 400 to 4 mile walk, jog and run challenge. If you are interested in having your own Free & Fit Challenge prepared please email us.

Book a Session here:

Spirituality Coaching Support

We offer real life support through our Spirituality coaching. Different to life coaching, we chat, pray and discuss areas in your life where you are seeking breakthrough and consider every aspect of your physical, mental, social, spiritual and cultural well being.

Book a Session here:

All our sessions offer free trials and three month introduction stages before we agree to make more permanent plans to build coaching relationships.

All our sessions will now be available for online check in. We are also starting a brand new Sunday morning word encouragement at 8:30 every Sunday which can be replayed throughout the week.

Check out our website for updates:

Love & Blessings Tim & F&F Team

Please email any questions to: Love and Blessings F& F Team. Join Tim at Free and Fit events by signing up to our events online here at our website About the Free & Fit Challenge The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline. Free & Fit Mission To reduce loneliness through Sports, the Arts, Social Justice and Service. Free & Fit Vision The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness. Free & Fit Website: Youtube: Facebook: Twitter&Instagram: @freeandfitnyc Email: Freedom // Fitness // Fellowship Free & Fit Challenge © Copyright 2017 Free & Fit NYC/NJ © Copyright 2017 Free & Fit London © Copyright 2017

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