Free & Fit Online - Free & Fit Update by Tim Cheux

Free & Fit Online - Free & Fit Update by Tim Cheux

We have been holding back from posting our Daily Workouts, sorry!

Please note I do all our Workouts with a view to encourage your participation, prayers and planks. However, I recognize everybody is different and has unique abilities, bodies and designs made perfectly in Gods image. Therefore, it is imperative we look after each other. As a result, please read our waiver and release for all our sessions below. By taking part in our videos you automatically agree to releasing and waive all risk. Thank you for agreeing to these terms and conditions.

Full details can be found in our Release and Waiver here:

However, please don’t be confused! We TOTALLY want you to take part, sign up for your own private sessions and / or conversations with Me via email at

Also, I have now uploaded all of last weeks workouts and you can tune in for a workout for every day of the Week. Last week was the 8 days of Holy Week known as the Octave. We hope you enjoy our workouts! Also tune in tonight at 6:30 via @freeandfitnyc on Instagram.

Easter Day:





Friday Session and Lunch Converstation:





A Word of Encouragement (Two Sessions):