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Free & Fit Online - Free & Fit Update by Tim Cheux

Free & Fit Online - Free & Fit Update by Tim Cheux

We have been holding back from posting our Daily Workouts, sorry!

Please note I do all our Workouts with a view to encourage your participation, prayers and planks. However, I recognize everybody is different and has unique abilities, bodies and designs made perfectly in Gods image. Therefore, it is imperative we look after each other. As a result, please read our waiver and release for all our sessions below. By taking part in our videos you automatically agree to releasing and waive all risk. Thank you for agreeing to these terms and conditions.

Full details can be found in our Release and Waiver here:

However, please don’t be confused! We TOTALLY want you to take part, sign up for your own private sessions and / or conversations with Me via email at

Also, I have now uploaded all of last weeks workouts and you can tune in for a workout for every day of the Week. Last week was the 8 days of Holy Week known as the Octave. We hope you enjoy our workouts! Also tune in tonight at 6:30 via @freeandfitnyc on Instagram.

Easter Day:





Friday Session and Lunch Converstation:





A Word of Encouragement (Two Sessions):

Sport & Spirituality:

Psalm 100:

Please note all our details can be found on our Website and we are seeking to launch as 5013C and would love your prayers, donations and community support to our Patreon account found here:

Love & Blessings Tim & F&F Team

“Blessed [gratefully praised and adored] be the God and Father of our Lord Jesus Christ, who according to His abundant and boundless mercy has caused us to be born again [that is, to be reborn from above—spiritually transformed, renewed, and set apart for His purpose] to an ever-living hope and confident assurance through the resurrection of Jesus Christ from the dead,”

‭‭1 Peter‬ ‭1:3‬ ‭AMP‬‬

Love & Blessings Tim & F&F Team

Please email any questions to:

Join Tim at Free and Fit events by signing up to our events online here at our website

About the Free & Fit Challenge

The Free and Fit course has been created to build strong social skills, charge healthy physical bodies and to instil a well balanced and sound mind. Participants who complete the full course over 12 sessions will learn how to work effectively with their team members to build strong values of power, love, and self discipline.

Free & Fit Mission

To reduce loneliness through Sports, the Arts, Social Justice and Service. Free & Fit Vision The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body. The course is built upon the core value of learning together to be disciplined and motivated in our faith as well as our fitness.

Free & Fit Website:


Facebook: Twitter&Instagram: @freeandfitnyc


Freedom // Fitness // Fellowship

Free & Fit Challenge © Copyright 2020

Free & Fit NYC/NJ © Copyright 2020

Free & Fit London © Copyright 2020

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