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Free & Fit 2024 - Living out Life-Giving Holiness into the New Year

Free & Fit 2024 - Living out Life-Living Holiness into the New Year

What are your plans for 2024?

***Planning for 2024! Be a part of 2024! Not adrift or apart from people!***

This year as we get into the year ahead, what are you doing to feed your own life? Where you going to find community?!

1. What are your core values?

Think about what is most important to you for the year ahead. Prayerfully contemplate what you desire for your focus to be and keep God at the forefront of your mind.

“Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need. (Matthew 6:33).”

2. Why do you want to make changes in 2024?

Check your intentions before rushing into making new plans. Be careful not to make decisions just because it’s the New Year, make decisions which can make a meaningful impact in your life and reward you for your hard work!

Wise choices will watch over you. Understanding will keep you safe. (Proverbs 2:11)

Check out our full post on Instagram, follow, like and make your 2024 plans!

What are your plans for 2024?

3. When setting goals what is your posture?

If we set goals purely for ourselves how do we intend on accomplishing them? If we make our goals simply about ourselves and don’t practice thankfulness we can become extremely self absorbed.

It’s extremely important we aim to follow the way of Jesus by being Thankful and Prayerful.

”Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.“

‭‭1 Thessalonians‬ ‭5‬:‭18‬ ‭NLT‬‬

4. What can we do in our goals to care for others?

As King Charles mentioned in his Christmas address Jesus others us all the invitation to care for others as we would like to be cared for.

Jesus invites us to follow His ways of love and sacrifice, to honor Him through inviting and encouraging others and to offer Him to others through compassion and caring for others.

”You must be compassionate, just as your Father is compassionate.“

‭‭Luke‬ ‭6‬:‭36‬ ‭NLT‬‬

Check out our full post on Instagram, follow, like and make your 2024 plans!

Our post is here:

Setting Goals for 2024

5. When and how do you pray?

It is important everyday to start your day in Prayer.

To begin with a posture is one way, another is to dedicate time to prayer, meditation or contemplation.

”Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.“

‭‭Ephesians‬ ‭6‬:‭18‬ ‭NLT‬‬

6. Where do you go to get advice?

Seek Heavenly Wisdom in all you do. Be persistent in prayer placing Wisdom at the forefront of your minds and seeking God to receive his insight for the purpose, plan and preparation he has prepared for you.

”I devoted myself to search for understanding and to explore by wisdom everything being done under heaven. I soon discovered that God has dealt a tragic existence to the human race.“

‭‭Ecclesiastes‬ ‭1‬:‭13‬ ‭

Wisdom and Prayer are important practices for us all. If we seek wisdom alone, we may not gain insight and understanding.

It’s important that we seek wise council and do not land in the wrong places! Seek Wisdom through Seeking Peace and Pursue it in 2024!

Our full post on the Gram here:

Let’s set ourselves up for Holy and Helpful #lifestylechoices for #god and for #heavenlywisdom in 2024!!! Getting after 2024! Let’s Go!!!

7. How can we collaborate well with others?

The best part of helping others is being the best version of ourselves. If we are holding onto any bitterness or anger we need to let go to be able to release any un forgiveness.

Seeking help to offer better help by being our best mentally healthy self helps us grow and think outside of our own world. Forgiveness is possible and we need to do it more than once sometimes!

”Then Peter came to him and asked, “Lord, how often should I forgive someone who sins against me? Seven times?” “No, not seven times,” Jesus replied, “but seventy times seven!“


Matthew‬ ‭18‬:‭21‬-‭22‬ ‭NLT‬‬

8. How can we completely forgive others in serving?

When we forgive others we also have to have grace and compassion for ourselves. The process of forgiveness includes forgiving yourself!

Perhaps the one person we forget to forgive the most is ourselves and we hold onto burdens too long. Today let go and leave behind your past pain by seeking help for yourself so that you can help others serving in freedom and your best emotionally healthy self!

”If you cling to your life, you will lose it, and if you let your life go, you will save it.“

‭‭Luke‬ ‭17‬:‭33‬ ‭NLT‬‬

Today let us release un forgiveness back to God to help ourselves and others as we seek to compassionately yield to serve others! Next it's time for our final dose of ten steps to unlocking Life Living Holiness as we enter into 2024!

Here is todays post in full, please like, follow and share:

Let’s build our #faith into the #formation of ourselves this New Year into 2024 and beyond!

9. Where are you people in life?

Where are you going to join and get better connected to find your friends in your local community?

We offer free advisory sessions for Spiritual and Sports coaching to get you better connected to our networks and communities.

”So let’s do it—full of belief, confident that we’re presentable inside and out. Let’s keep a firm grip on the promises that keep us going. He always keeps his word. Let’s see how inventive we can be in encouraging love and helping out, not avoiding worshiping together as some do but spurring each other on, especially as we see the big Day approaching.“

‭‭Hebrews‬ ‭10‬:‭22‬-‭25‬ ‭MSG‬‬

Sign up via the link below or in our bio.

10. How do you find rest in your own schedule?

During busy periods have you managed to find your own spiritual practice to release tension or anxiety?

We have two specified curriculums available to help find freedom and spiritual space to breath again. Sign up via the link in our bio to join the Free & Fit Challenge.

"So Christ has truly set us free. Now make sure that you stay free, and don’t get tied up again in slavery to the law.“

‭‭Galatians‬ ‭5‬:‭1‬ ‭NLT‬‬

We are routing and praying for you this year, let’s get #free and #fit together!

Reach out to us and sign up for a one to one with Tim via

Free & Fit Mission

Free & Fit mission to build community through Sports, the Arts, Outreach & Service.

Free & Fit Vision

Free & Fit Vision The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body.

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