Free & Fit - Faith & Fitness as One - Blog Post - Session 5 - Prayers, Psalms & Planks

Free & Fit - Faith & Fitness as One - Blog Post - Session 5 - Prayers, Psalms & Planks


Free & Fit Prayers, Psalms & Planks

Scripture Reference Psalm 100:4-5 “Enter His gates with a song of thanksgiving And His courts with praise. Be thankful to Him, bless and praise His name. “For the Lord is good; His mercy and lovingkindness are everlasting, His faithfulness [endures] to all generations.”

When we select what music we like we play it with a sense of authority, purpose and identity like the music is part of us. We listen to the music, hear the music and dance with the music. My prayer practice is just like it. When I pray I pray with a Psalm and I Plank all at the same time. Its not always this way, but it is everyday and the rhythm, routine and rule of life in prayer that I enjoy the most.

When I pray, read a Psalm and Plank I feel closer to God, closer to heaven and closer to my true identity as a believer of Jesus Christ. The process of finding your own prayer practice in a spiritual faith and fitness formation can be extremely fruitful. Many other people practice in different ways which I have also experimented with in this curriculum with the Lords Prayer, Jesus Prayer and Breath Prayer. There are many said prayer practices I have tried to include which provide a deeper ancient and modern reflection of faith and fitness as one practice.

When you exercise, when you Examen yourself through the daily prayer Examen and walk, jog or run it can have the same impact as any of the other practices such as the Serenity Prayer or Salvation Prayer. However, what is important is that you find your own rhythm, routine and rule of life whilst you seek to grow your relationship with the Lord.

It is my hope that through the daily practice of these prayers and practices you will find your own method of psalming, planking and praying in Jesus name. Amen

‭‭ Love & Blessings F&F Team

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