Free & Fit - Faith & Fitness as One - Blog Post - Session 6 - Community, Communion & Cardio

Free & Fit - Faith & Fitness as One - Blog Post - Session 6 - Community, Communion & Cardio

Free & Fit - Communion, Community & Cardio

Scripture Hebrews 10:24-25 “and let us consider [thoughtfully] how we may encourage one another to love and to do good deeds, not forsaking our meeting together [as believers for worship and instruction], as is the habit of some, but encouraging one another; and all the more [faithfully] as you see the day [of Christ’s return] approaching.”

When we meet together as a community of believers we get to see a picture of heaven. When we open the Bible, chat and pray together it brings light and life to our perspective. We can build trust, build relationships and build foundations together which can help us for years to come. The Hebrew word for community is “Koinonia” and it means to be in fellowship with one another.

When we come together and share communion as Jesus did with disciples at the Last Supper we experience an even deeper sense of community. When we receive the communion elements as a symbol of remembrance of Christ we receive a reminder that we are forgiven, set free and saved from Sin and Death.

We are reminded of our future with God the Father, God the Son and God the Holy Spirit in eternity in heaven. That our hope is not in vain. That when we gather together we are truly better together for accountability, fellowship and prayer when and if we need help, support or to call upon the Lord. It is always better together in true Koinonia.

In conclusion, it is from here in community, in sharing communion together and in participation of exercising together during a cardio vascular workout that our faith and fitness can truly be celebrated as one. Whether we run together for a cardio session on a Saturday morning or a midweek circuit session we can all be growing, learning and discerning in our faith and fitness in community, communion and cardio or circuit meetings together in Jesus name. Amen

Love & Blessings F&F Team

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Free & Fit Vision The vision of free and fit course is to engage, motivate, improve and hence find freedom in a physical and spiritual state. As such the freedom that leads to a peaceful heart; leads to a healthy body.

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