Free & Fit - Free & Fit Advent Challenge Day 11- Proverbial Prayers & Planks - Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday - Wednesday 12/11/2024

Free & Fit Advent Challenge Day 11- Proverbial Prayers & Planks - Advent Devotions from Proverbs with a Word, Proverb & Exercise Everyday - Wednesday 12/11/2024

Today’s Word on December 11th is Hope - Jesus is the Hope for all Humanity! The answer to our prayers may not be in our words, but in our obedience to trust God and to allow the Holy Spirit to work on our behalf.

Through trusting God, being willing to wait on the Holy Spirit and let Jesus intercede on our behalf to the Father we can in faith, hope and love be assured of our prayers being heard by God in Jesus name. Amen

Today’s Proverb and Verse is Proverbs Eleven verse One "The Lord abhors dishonest scales, but accurate weights find favor with him."

The Amplified version reminds us to ethical, to stand for justice and to be upright in the Lord. It translates as this: “A false balance and dishonest business practices are extremely offensive to the Lord, But an accurate scale is His delight. [Lev 19:35, 36; Prov 16:11]”

‭‭Proverbs‬ ‭11‬:‭1‬ ‭AMP‬‬

Today’s Movement is Knee Lifts - this is a lower- body exercise to target legs and glutes. We simplify it by using High Knees as our example in today’s video. We have reached sets of 3 x 3 x 19. We are working our way up to 3 x 3 x 31 for 31 days in December and 31 Proverbs.

Full Online Reflection: https://www.freenfit.org/single-post/free-fit-free-fit-advent-challenge-day-11-proverbial-prayers-planks-advent-devotions-from

Full HIIT & Prayer:

https://www.instagram.com/p/DDcCivNRKjy/?igsh=MTRob3p2aGQyNmk2OQ==

Hope in Jesus = blessings & protection! 🎉 #FreeAndFitAdvent #ObeyGod #FaithAndFitness

Full Chapter:

https://bible.com/bible/1588/pro.11.1.AMP

Reflection & Prayer: Recently I have been getting deeper into the creation story. The beginning of scripture in both the Old and New Testament passages. To include the Genesis 1 story and 1 John story. That we would focus on the beginning. That God made us (the Father), that God was with us (the Son) and that God is in us (the Holy Spirit). Each morning it all begins again, God is making all things new.

Its just simply stunning to think about how God makes each and every incremental detail of this world from the beauty of humanity, the birds of the sky, the dogs in the urban park and the rolling hills of the country. I know where to go in times of trouble, but do I really? Do I really seek God each morning? This question helped me this morning: “I will lift up my eyes to the hills [of Jerusalem]— From where shall my help come?

My help comes from the Lord, Who made heaven and earth.” Yes and Amen in Christ Jesus our Lord! My help comes from the Lord!

This Christmas as we get ever so closer to the ultimate entry, life, and Gods sacrifice are we confident of our own future and with the one who holds it? Yes, we maybe thinking about it, but are we truly living it out? Are we making our bodies available to God as a living sacrifice? Lets turn it back to the start. Lets every morning intentionally head out the door at the start with the one who marked out the road in front of us and gave us breath. Lets live a life for Jesus! In Jesus name we pray. Amen.

Let us Pray…

Be with us today God, transform us and change us into your image, make us just like you and help us to fix our eyes on you all day long in Jesus name. Amen

“So it is good to wait quietly for salvation from the Lord.”

‭‭Lamentations‬ ‭3:26‬ ‭NLT‬‬

#psalms #planks #prayers

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