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Free & Fit - Insights from Isaiah - Daily Decisions & Devotions

Free & Fit - Insights from Isaiah - Daily Decisions & Devotions

Today’s word is Unity!

Today’s move is Tricep Dips!

Today’s verse is Isaiah 19:23!


“In that day there will be a highway from Egypt to Assyria, and the Assyrians will come into Egypt and the Egyptians into Assyria; and the Egyptians will worship and serve [the Lord] with the Assyrians.”

‭‭Isaiah‬ ‭19‬:‭23‬ ‭AMP‬‬


Prayer & Reflection: When we are in transition the devil tries to use our uncertainty, our anxiety and our nervousness against us. When we face trails and temptations the devil tries to use those circumstances against us to deter us from doing good and fulfilling Gods plan. This is why it is so important to be routed in a community. As we live this year as a Living Sacrifice we are going to continue to offer ourselves to one another through prayer and fellowship together. So that everyday day no matter where you are, you can still join a community of Christians and Pray together for a breakthrough!


As we seek the Lord into the next season of our lives we see others around us also transitioning, being tempted and struggling in their faith. Whether you are changing schools, taking a graduate job or just coming to the end of a job we all face transition, trials and temptations in our lives. So as we continue to develop ourselves as believers, let’s continue to develop in line with Gods word and remember that nothing can come between us against us if God is for us! Hallelujah!


This January let us not be forgetful of what Christ has done for us on the Cross, let’s not leave behind the knowledge that we are saved from our Sins and that Jesus defeated death on the Cross. Let’s hold sweepingly to the hope to which we have been called that brings freedom to all humanity in Jesus name. Amen.


Let us Pray…


Father help us to overcome all things, to not be caught up in our struggles and instead help us to fix our eyes on you Jesus and to remember that you have won the victory on the Cross in Jesus name. Amen




Full Verse:

“In that day there will be a highway from Egypt to Assyria, and the Assyrians will come into Egypt and the Egyptians into Assyria; and the Egyptians will worship and serve [the Lord] with the Assyrians.”

‭‭Isaiah‬ ‭19‬:‭23‬ ‭AMP‬‬


“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”

‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬


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Free & Fit Mission


The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


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