top of page

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions


Today’s word is Beginning!

Today’s move is 20 seconds Plank!

Today’s Chapter is John 1!




Todays Workout 3 x 19


Jumping Jack

Karaoke

Rotating Jabs


Butt Kicks

High Knees

Touch Toes


Arm Circles

Leg Shifts

Rotating Cycle Jabs


Todays Verse:


“There came a man commissioned and sent from God, whose name was John. [Mal 3:1] This man came as a witness, to testify about the Light, so that all might believe [in Christ, the Light] through him. John was not the Light, but came to testify about the Light.”

‭‭John‬ ‭1‬:‭6‬-‭8‬ ‭AMP‬‬


Full Verse:



Prayer & Reflection: Where are you at the Beginning of your journey? Do you feel sufficient, called, equipped or ready for the work ahead? Perhaps you are in some way, in your own mind, far off the human perspective of ready for action. However, God wants to assure you that he can use no matter what your state of mind is, how far you have fallen from grace and that he can still save you. Yes, that’s right he can save you from the gates of Hell and restore you to serve him, love him and honor him in all you do.


Don’t fear the past, the present ongoing pain and negativity. This too shall pass away and the light will come in where darkness once seemed too engrained into your circumstances that it felt like there was no way out. Today, Jesus wants to redeem you, use you for his Glory and make you white as snow like David when cried out in Psalm 51 for forgiveness.


Let us not be deceived, God cannot be mocked or unaware of what we have done. The key is knowing that despite what we have done, even though we all fall short of the Glory of God he can save us and yes, that includes me! He can still use us, save us and restore us today! Like he sent John out from The Wilderness into his glorious light he can return you to where you rightfully belong at the right of the Father, next to Jesus Christ and this is all possible through the power of the Holy Spirit!


Let’s Pray together Today…


Father God thank you for saving us today, for making us new and helping us overcome all things in our current circumstances. Help us to follow you, love you and seek after you in all we do in Jesus name. Amen


“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”


‭‭1 Corinthians‬ ‭2‬:‭16‬ ‭AMP‬‬



Reach out to us and sign up via www.freenfit.org


Book an appointment here:



Free & Fit Mission


The mission of Free & Fit is to share the Love of Jesus through serving the community in Sports, the Arts, Outreach & Service.


Free & Fit Vision


The vision of free and fit is to engage, motivate, improve and help members find freedom in physical and spiritual ways.We believe physical freedom leads to a peaceful heart; leads to a healthy body and an all round healthy state of spiritual well being.


Follow Tim on Linked In here:



Our YouTube Channel is here:




Instagram: @freeandfitclt


Full details of our Release and Waiver here:



Thank you for reading and agreeing to these terms.


Please email any questions to:



Sign up to our events online: www.freenfit.org


Freedom // Fitness // Fellowship


Free & Fit Challenge © Copyright 2025

Free & Fit NYC/NJ © Copyright 2025

Free & Fit London © Copyright 2025

Free & Fit CLT © Copyright 2025





 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

UK CONTACT DETAILS

UK Free & Fit London

St Marks Church Kennington

337 Kennington Park Rd, London SE11 4PW

faithandfitnesslondon@gmail.com
Telephone: +447838760928

London

United Kingdom

 

processed-9DDDE386-E379-4FB0-B62D-4FA742C8CD80.jpeg
processed-78564138-1346-4DF8-8CB7-8F843331933C.jpeg

US CONTACT DETAILS

US Free & Fit New York City

Westwood United Methodist Church, 105 Fairfield Avenue, Westwood,

New Jersey. 07640.

freeandfitnyc@gmail.com

Telephone: +1-201-774-4133

New York

United States

 

 

Free & Fit London (C) Copyright.

Free & Fit NYC (C) Copyright.

Free & Fit NJ (C) Copyright.

Free &  Fit CLT (C) Copyright.

Proudly created with Wix.com

bottom of page