Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions

Today’s word is Love!
Today’s move is Plank & Push Up 23!
Today’s Chapter is John 3:16!
Todays Reflection: https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-5
Todays Workout 3 x 24: https://youtube.com/shorts/960HrVDQTjA?feature=shared
Extended Tail Leg Lift
Right over Left/Left over Right Leg Knee
Right & Left Leg over Raised & Rested Knee
Bicycle Legs
Leg Kicks
Legs Together
Bridges
Leg Circles
Plank & Side Plank
Bible Verse:
John 3:16 For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life!
Prayer & Reflection:
This is really a time for us as Christians to stand up and be counted. We have no option, but to take action. This is Lent, this is Gods creation (you and I) and we must not sit still and be quiet.
We have to stand up to injustices, to demonic behavior and false heresies on our world today. Yes, that’s right, we have to be the change we seek in the world.
We have to support that family member who is beyond help and keeps complaining about a bad job market, we have to sponsor that self support ministry to help them preach the Gospel and we have to ensure we don’t turn a blind eye to the people in our world who are sick, hurting or in some form of conflict.
Just because their situation hasn’t changed doesn’t mean they no longer need Jesus. No! They need him More! More than ever before right now!
Let us Pray…
Father God help us to be helpful to the helpless. Let us not be shy in being the supportive, sensitive and soul searching Christian Brother or Sister that they so desperately need in order to be able to overcome the most difficult thing they are facing in life today! Thank you Jesus for helping us to believe when we don’t believe in your name we pray in Jesus name. Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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