Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Free & Fit - The Gospel of John - Lenten Daily Decisions & Devotions
Today’s word is Befriend!
Today’s move is Plank & Push Up 24!
Today’s Chapter is John 4:7!
“When a Samaritan woman came to draw water, Jesus said to her, “Will you give me a drink?””
John 4:7 NIV
Bible Verse:
Todays Reflection:
https://www.freenfit.org/single-post/free-fit-the-gospel-of-john-lenten-daily-decisions-devotions-55
Todays Workout 3 x 24: https://youtube.com/shorts/bm5C8QEidSg?feature=shared
Extended Tail Leg Lift
Leg Stretch Right & Left
Knees Tucked
Leg Kicks
Bridges
Leg Circles
Right over Left/Left over Right Leg Knee
Right & Left Leg over Raised & Rested Knee
Plank & Side Plank
Prayer & Reflection:
As we draw closer to the Cross we are asked by Jesus to prepare for Easter Sunday. How will you prepare for Easter Day? How will you prepare yourself, your heart and mind for the Risen Jesus?
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Proverbs 3:5-6 NIV
As we go about our preparation let us prepare in a way of Worship, Bible and Prayer. Fix your eyes on Jesus in receptiveness to his Grace, his Love and his Mercy. How does Jesus want to reveal his love for you? How can we be receptive to his Love?
“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Philippians 4:4-6
We can Pray, prepare our selves through conversation and dialogue by standing on the promises of God which are yes and Amen in Christ Jesus.
Father God please go before us, behind us and with us in all we do. Cover us by the blood of the Lamb and heal us from the inside our. Leave us not the same, change us, forgive us and transform us into your likeness in Jesus name. Amen
“For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]. [Is 40:13]”
1 Corinthians 2:16 AMP
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