Faith / Fitness / Fellowship / Online

IT IS FOR FREEDOM...

Start the Free & Fit Challenge Today...

At Free & Fit we want to help you build healthy Spiritual, Physical, Mental, Emotional and Social well being practices.

Sign up today for an appointment via the link below to start your own Free & Fit Challenge and become a member in one of our groups by RSVP to an event below!

  • Free & Fit NJ - Worship & Workout - Live on Instagram
    Tue, May 10
    Facebook
    As part of our exploration into creating a Worship and Workout community we would love to invite you to our Worship and Workout session with live FB live and online recording! RSVP to the link This week we will be live at 6:00pm on @freeandfitnyc live from the Westside in New York City!
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  • Free & Fit Mid-Week - Lunch Time Prayer - Movement & Meditation
    Mon, May 09
    Facebook Live
    During the week on Monday we will be hosting a Lunch Time Prayer at 1:15pm with a movement and meditation to get you into the preparation Physically, Spiritually, Socially and Mentally. Join us Live on Instagram via @freeandfitnyc
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  • Free & Fit - Morning Prayer - Sunday Stretch & Scripture
    Sun, May 08
    Facebook Live
    Morning Prayer will include a stretch and scripture on Sunday online each week. Remember to please bring your Bible, Mat, Water Bottle and Join us for a Stretch & Scripture Session. This Sundays it will happen Live on Instagram @freeandfitnyc in Reading Mass!
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BLESSED ARE THOSE WHO...

Free & Fit builds community through Sports, the Arts, Outreach and Service.

We do this through three core components;

 

Free & Fit  Sports & Spirituality Coaching

Free & Fit Community Programs

Free & Fit Retreats & Special Events.

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YOUR CHALLENGE YOUR PACE

The Free & Fit Challenge has been created to help individuals build relationships in community through our F&F Sports & Spirituality Coaching, Community Group programs and Retreats & Special Events.

 

Each component of our program helps our clients to build a better Physical, Spiritual, Mental, Emotional & Social awareness. Through our unique blend of Christian Foundations, Sports, Community Focus and Health & Fitness we help people to nurture and establish personal vocational and life goals as they become Free & Fit.

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INFO

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F&F UK

Free & Fit UK has been established in London since May 2013. Formerly known as Faith & Fitness, F&F London operates out of central London where the group meet one to one, as a group and in less formal settings.