Faith / Fitness / Fellowship / Online

IT IS FOR FREEDOM...

Start the Free & Fit Challenge Today...

At Free & Fit we want to help you build healthy Spiritual, Physical, Mental, Emotional and Social well being practices.

Sign up today for an appointment via the link below to start your own Free & Fit Challenge and become a member in one of our groups by RSVP to an event below!

  • Free & Fit - Word of Encouragement  - Online
    May 16, 2:45 PM – 3:15 PM
    Facebook Live
    Pastor Tim and founder of Free & Fit will shares a word of encouragement online and can be heard every Sunday. This new weekly message will be shared every Sunday at 2:45pm. Online available via https://www.facebook.com/tim.chew.14
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  • Free & Fit Mid-Week - Noonday Prayer - Movement & Meditation
    May 11, 12:45 PM EDT – May 13, 1:15 PM EDT
    Facebook Live
    During the week on Tuesday and Thursday we will be hosting a Noonday Prayer at 12:45 with a movement and meditation to get you into the preparation Physically, Spiritually, Socially and Mentally. Join us Live on Facebook via https://www.facebook.com/tim.chew.14
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  • Free & Fit - Morning Prayer - Stretch & Scripture
    May 10, 9:30 AM – May 14, 10:00 AM
    Facebook Live
    Morning Prayer will include a stretch and scripture on Monday, Wednesday and Friday during the Week please bring your Bible, Mat, Water Bottle and Join us for a Stretch & Scripture Session. Each morning it will happen at 9am Live on Facebook via https://www.facebook.com/tim.chew.14
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  • Free & Fit - Word of Encouragement  - Online
    May 09, 1:15 PM – 1:45 PM
    Facebook Live
    Pastor Tim and founder of Free & Fit will shares a word of encouragement online and can be heard every Sunday. This new weekly message will be shared every Sunday in the pm. Online available via https://www.facebook.com/tim.chew.14
    Share
  • F&F Outreach - Share the Miracle - Chocolate Fair Trade Donations
    Apr 04, 10:10 AM – 2:10 PM
    Via Venmo
    This month, we are "Sharing the Miracle" of Kindness posting everyday something or somebody we are thankful for or thankful too. WE are also doing a Fair Trade Chocolate Food Drive. Please collect any fair trade chocolate and donate it to the Hoboken Homeless Shelter. Message Tim on 201-774-4133
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  • Free & Fit - Easter Day - Dawn Sun Rise Workout & Worship
    Apr 04, 6:40 AM – 8:10 AM
    Facebook Live/ Instagram
    Easter Day Service will include a Workout & Worship on Resurrection Sunday, please bring your Bible, Mat, Water Bottle and Join us for a Workout & Workout Session. This is a free event and it will happen at 5:40am Easter Sunday on Facebook via https://www.facebook.com/tim.chew.14 or @freeandfitnyc
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  • Free & Fit - Good Friday - Word of Encouragement  - Online
    Apr 02, 12:00 PM – 12:30 PM
    Facebook Live
    Pastor Tim and founder of Free & Fit will shares a word of encouragement online and can be heard on Good Friday. This will be shared online and available via https://www.facebook.com/tim.chew.14
    Share
  • Free & Fit - Morning Prayer Holy Week - Stretch & Scripture
    Mar 31, 9:00 AM – 1:00 PM
    Facebook Live
    Morning Prayer will include a stretch and scripture on Monday, Wednesday and Friday during Holy Week please bring your Bible, Mat, Water Bottle and Join us for a Stretch & Scripture Session. Each morning it will happen at 9am Live on Facebook via https://www.facebook.com/tim.chew.14
    Share
  • Free & Fit Holy Week - Noonday Prayer - Movement & Meditation
    Mar 30, 12:45 PM – 1:15 PM EDT
    Facebook Live
    During Holy Week on Tuesday and Thursday we will be hosting a Noonday Prayer at 12:45 with a movement and meditation to get you into the preparation Physically, Spiritually, Socially and Mentally for Resurrection Sunday. Join us Live on Facebook via https://www.facebook.com/tim.chew.14
    Share
  • Free & Fit - Morning Prayer Holy Week - Stretch & Scripture
    Mar 29, 9:00 AM – 1:00 PM
    Facebook Live
    Morning Prayer will include a stretch and scripture on Monday, Wednesday and Friday during Holy Week please bring your Bible, Mat, Water Bottle and Join us for a Stretch & Scripture Session. Each morning it will happen at 9am Live on Facebook via https://www.facebook.com/tim.chew.14
    Share

BLESSED ARE THOSE WHO...

Free & Fit builds community through Sports, the Arts, Outreach and Service.

We do this through three core components;

 

Free & Fit  Sports & Spirituality Coaching

Free & Fit Community Programs

Free & Fit Retreats & Special Events.

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YOUR CHALLENGE YOUR PACE

The Free & Fit Challenge has been created to help individuals build relationships in community through our F&F Sports & Spirituality Coaching, Community Group programs and Retreats & Special Events.

 

Each component of our program helps our clients to build a better Physical, Spiritual, Mental, Emotional & Social awareness. Through our unique blend of Christian Foundations, Sports, Community Focus and Health & Fitness we help people to nurture and establish personal vocational and life goals as they become Free & Fit.

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