IT IS FOR FREEDOM...

https://www.youtube.com/watch?v=J-Uxgil3uDI This month we explore a number of different topics as we meet with friends in London and New York and ask them about their faith and friendship with Jesus Christ. We would love you to meet Darian, Joli and Roger as they share with us their heart, story and raw faith from this live, exclusive and unedited video of their passionate, true and encouraging stories. Darian Reynolds shares with us all about his faith journey from his College sports right up until to today and how encouraged he is through this season. Darian sites his relationship with Jesus Christ, extended downtime to listen to sermons, Hillsong Church's response in New York City to the current social unrest and support of the Black Lives Matter movement and how we can be praying, learning and growing together to get better together. Joli Nagy shares with us her experiences of her faith during the pandemic and how she overcomes challenges by walking, enjoying nature and being outside. Joli has started a brand new IGTV series on real life issues and tackles some of the most difficult issues including sex, faith and the Church. Joli is a personal trainer and shares how one of her clients now has followed her path into personal training. A great story and example of female leadership and friendship working together to serve Jesus Christ. Our true and trusted friend Roger Phillips offers us his raw, unedited and true beautiful nature through comedy, faith and encouragement. Recently Roger took up stand up comedy, praying John 3:16 at 3:16pm and listening to the Psalm via MP3 player tune in and wait to the very end of our one hour video to get some true and wonderful stories from our dear friend Roger. All our guests from this months episode pray, share their faith and offer encouragement to us and we hope you can share, follow and pray with us as well navigate through this uncertain period. We love you and are praying for you. Thank you Darian, Joli and Roger!!! Prayers & Blessings F&F Team Hebrews 10:24-25 NIV And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. Tag; @freeandfitoutreach Tag; @freeandfitldn Tag: @freeandfitnyc Visit us @ https://www.freenfit.org #free #fit #explorerpage #kindness #community #service #faith #FnF #joinme #sport #spirituality #faith #fitnessmotivation #fitnessjourney @ New Jersey

“Offer the sacrifices of the righteous and trust in the Lord. Many, Lord, are asking, “Who will bring us prosperity?” Let the light of your face shine on us. Fill my heart with joy when their grain and new wine abound. In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” ‭‭Psalms‬ ‭4:5-8‬ ‭NIV‬‬ Thank you for this promise Lord! Tonights Workout & Worship was so true for me! Hope it encourages you and gets you moving as I work through a High Intensity Interval session for 45 minutes with Psalm 4, Plank and Prayer! Prayers & Blessings Tim & F&F Team #faith #fitness #fellowship Tag; @freeandfitoutreach Tag; @freeandfitldn Tag: @freeandfitnyc Visit us @ https://www.freenfit.org #free #fit #explorerpage #kindness #community #service #faith #FnF #joinme #sport #spirituality #faith #fitnessmotivation #fitnessjourney @ New Jersey

“For in Christ Jesus neither circumcision nor uncircumcision has any value. The only thing that counts is faith expressing itself through love.” ‭‭Galatians‬ ‭5:6‬ ‭NIV‬‬ My prayer today is for us to be challanged, changed and convicted into Gods likeness. Galatians 5 is a part of my faith journey, it reminds me of my flesh and and how desperately I need the Holy Spirit in my life. Today I vunerably share a story from my 13th Birthday which changed my life. I need to keep learning and to change my life constantly to be in step with the Holy Spirit. Its a conviction, challenge and change I need to do everyday. God knows I fail to do this everyday. Please watch, listen and I hope this word of encouragement does encourage you to overcome what it is that causes you to fall and to face the truth, that I know I need to face everyday, that we need the Father, Son and Holy Spirit everday to challenge, convict and change us into Gods likeness. In Jesus name. Amen Tag; @freeandfitoutreach Tag; @freeandfitldn Tag: @freeandfitnyc Visit us @ https://www.freenfit.org #free #fit #explorerpage #kindness #community #service #faith #FnF #joinme #sport #spirituality #faith #fitnessmotivation #fitnessjourney @ New Jersey

Psalm 147:3 He heals the brokenhearted and binds up their wounds. Last weeks Workout & Worship session. Be prepared for Soccer, Tennis, Running & Swimming activities! Join in with me and worship and workout with music, instruction and prayer. 💪🏻❤️🙏🏻 Tag; @freeandfitoutreach Tag; @freeandfitldn Tag: @freeandfitnyc Visit us @ https://www.freenfit.org #free #fit #explorerpage #kindness #community #service #faith #FnF #joinme #sport #spirituality #faith #fitnessmotivation #fitnessjourney @ New Jersey

Throughout May we are encouraging you to move, live and have your being. Today Tim introduces a Push Up and Jumping Jack Rotation. We hope you enjoy it! Everyday throughout May we are encouraging you to move & mediate on Gods word! Its a simple activity everyday post yourself working out for 30 seconds to 60 seconds choosing an activity of your choice and tagging us on Instagram or Twitter as @freeandfitnyc or on Facebook as @freeandfitchallenge We hope you can get moving today and that Mondays movement helps you to get on with your morning, afternoon or evening with the word of God! Love & Blessings F&F Team “if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” ‭‭2 Chronicles‬ ‭7:14‬ ‭NIV‬‬ #faith #fitness #fellowship

This weeks Workout & Worship was interrupted due to pursuit for bug spray! Join Tim in an extended version of Tuesdays midday prayer with short extracts from our live Worship & Workout. Tim instructs with some volume difficulties so we have included a break down of the workout for you and the Scripture that he reflects on throughout the workout! We hope you enjoy it and watch out for today, Wednesday Workout & Worship, which will be live on Tims facebook page, uninterrupted and added! Workout & Worship details: Warm Up Dynamic Walk, Jog, Move on rotation Static Arm & Leg Stretches 3 x 15-20 20 second groin stretch Arched Bridges Leg Circles 3 x 15-20 Push Ups V Ups Vertical Jumping Jacks 3 x 15-20 20 Arms & Abs Stretch Sit Ups Bicycles 3 x 15 -20 Rotating Squats Crossovers Mountain Climbers 3 x 15-20 Leg & Abs Stretch Bicycle Crunches Vertical Jumping Jacks 3 x 15-20 Butt Kicks Lunges Bicycles Lords Prayer Closing Plank & Prayer Thank you for listening, watching and taking part please share, subscribe and comment on the workout and worship session. Join us at one of our virtual online events throughout the week are events are all online. “But the fruit of the Spirit [the result of His presence within us] is love [unselfish concern for others], joy, [inner] peace, patience [not the ability to wait, but how we act while waiting], kindness, goodness, faithfulness, gentleness, self-control. Against such things there is no law.” ‭‭Galatians‬ ‭5:22-23‬ ‭AMP‬‬ Tag; @freeandfitoutreach Tag; @freeandfitldn Tag: @freeandfitnyc Visit us @ https://www.freenfit.org #free #fit #explorerpage #kindness #community #service #faith #FnF #joinme #sport #spirituality #faith #fitnessmotivation #fitnessjourney @ New Jersey

Hallelujah! He is Risen! He is Risen Indeed! Christ has Died, Christ has Risen, Christ will come again! Thank you Jesus for your sacrifice and becoming our salvation! We love you, We Praise you and We Worship you this day in Jesus name. Amen! Todays Sunrise & Stretch for you to work through and meditate on with Bunny Jumps todays movement! Happy Easter to you and your loved ones! 🙏🏻🙏🏻🙏🏻💒💒💒✝️✝️✝️🐰🐰🐰❤️❤️❤️🤍🤍🤍💙💙💙 Love & Blessings F&F Team #sunrise #stretch #easterday #sunday #holysunday #holyday #giftfromgod #forthepeopleofgod

Every Tuesday we record a live Workout & Worship Session. This week’s session is now live on Youtube! https://youtu.be/GqqGBQx9S28 Tuesdays Workout & Worship session includes Tim’s new daily Movement & Meditation. This workout works through a 55 minute session so we recommend a towel, water bottle mat and pause if required. We have joined the Unite 714 global movement and everyday this week Tim recites a part of 2 Chronicles 7:14. “if my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land.” ‭‭2 Chronicles‬ ‭7:14‬ ‭ESV‬‬ Please reach out if you have any questions, require individual or group sessions, Church or Ministry groups and we can happily book a trial and regular sessions for you. Join us, subscribe, like, share, workout, worship and Comment! Love & Blessings F&F Team “AND IT SHALL BE IN THE LAST DAYS,’ says God, ‘THAT I WILL POUR OUT MY SPIRIT UPON ALL MANKIND; AND YOUR SONS AND YOUR DAUGHTERS SHALL PROPHESY, AND YOUR YOUNG MEN SHALL SEE [divinely prompted] VISIONS, AND YOUR OLD MEN SHALL DREAM [divinely prompted] DREAMS;” ‭‭Acts‬ ‭2:17‬ AMP #unite714 #sport #spirituality faith #fitness #fellowship #workout #worship #subscribe #share #comment #takepart #joinin #prayer #praise