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THE FREE & FIT BLOG

September 11, 2020

Free & Fit NYC - How Can the Church Respond to Change – A Research Study by Tim Cheux

This Ethics paper is focused on how the Church, both non-denominational and Mainline Churches, can respond to change. Fundamentally, how is the Church training its leaders, through Edu...

June 4, 2020

Free & Fit Values - What does it mean to be Free & Fit 

The Mission of Free & Fit is to build community through Sports, the Arts, Service and Outreach.

We do this through Weekend Retreats, Individual and Group Sport & Spirituality sessions, Summer Camps, Partne...

May 29, 2020

Freedom from Covid 19 – Through Pictures, Poems, Psalms and Prayers of 2 Chronicles 7:14 Part 5 & Conclusion

Within this scripture there are five parts for which throughout this week I am going to be developing into a practical curriculum which will include the fol...

May 29, 2020

Freedom from Covid 19 – Through Pictures, Poems, Psalms and Prayers of 2 Chronicles 7:14 part 4.

Within this scripture there are five parts for which throughout this week I am going to be developing into a practical curriculum which will include the following key points...

May 29, 2020

Freedom from Covid 19 – Through Pictures, Poems, Psalms and Prayers of 2 Chronicles 7:14 Part 3

Within this scripture there are five parts for which throughout this week I am going to be developing into a practical curriculum which will include the following key points....

May 27, 2020

Free & Fit - Freedom from Covid 19 – Through Planks, Pictures, Poems, Psalms and Prayers of 2 Chronicles 7:14 - Part 2

Within this scripture there are five parts for which throughout this week I am going to be developing into a practical curriculum which will inclu...

May 26, 2020

Free & Fit - Freedom from Covid 19 - Through Psalms, Pictures, Poems & Prayers on 2 Chronicles 7:14 - Part 1.

Within this scripture there are five parts for which throughout this week I am going to be developing into a practical curriculum which will include th...

May 24, 2020

Free & Fit - Freedom from Covid 19 – Through Planks, Pictures, Poems, Psalms and Prayers of 2 Chronicles 7:14 

Within this scripture there are five parts for which throughout this week I am going to be developing into a practical curriculum which will include...

May 21, 2020

Free & Fit - Who We Are, What We Do - Join Us! 

The Short Version of what we do....

At Free & Fit, you’re challenged to better yourself socially through community. We do this through Sports, the Arts, Service and Outreach programs including: 


Weekend Retreats
Summer Camp...

April 21, 2020

Free & Fit Online - Free & Fit Update by Tim Cheux

We have been holding back from posting our Daily Workouts, sorry!

Please note I do all our Workouts with a view to encourage your participation, prayers and planks. However, I recognize everybody is different and has...

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Free & Fit Values - What does it mean to be Free & Fit

June 4, 2020

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