Free & Fit Challenge: 40 Days and 40 Workouts by Timothy Chew A few friends of mine have asked me why do you do 40 Days and 40 Workouts Tim? So here is a brief blog and update to explain! The first question I had was what does Lent even mean? “Lent (Latin: Quadragesima: Fortieth) is a solemn religious observance in the Christian liturgical calendar that begins on Ash Wednesday and ends approximately six weeks later, 3 days before Easter Sunday or on Easter Sunday if you have
Free & Fit Challenge 2018 - Joy - By Faith and Fitness Co-Founder Colby Hanks My name is Colby and I reside in Dallas, Texas. I am thankful to have been offered an invite to the early days of Free & Fit (and similar groups from which it evolved) in London, England, prior to moving back home to America in 2014. Cheers to all who have showed up to support and explore this community since its inception. I love seeing how F&F continues to inspire friends near and far in ways that
Free and Fit Challenge 2018 - Boldness - Commando Spirit The SF Experience...by John Colquhuon It was spring 2015, and I was temping at London Fire Brigade HQ as an Admin Assistant. At the time I had been going to church for around 7 years, I felt very spritually weathly after realizing that I had been self-righteous and having been set free from a life of ticking boxes to check if I was good or not.
Fitness wise, and in my work life, I was a bit deflated. Been doing a lo
February has been a busy month for Free & Fit in London, New York and New Jersey. We have started new events and initiatives in the theme of this months theme: Boldness. Boldness is taken from our scripture verse for this Winter; 1 Chronicles 28:20 "Be strong and courageous, and do the work. Do not be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you until all the work for the service of the temple of the LORD is finished.” I my